Massage Therapy

Massage techniques to rejuvenate and restore.

Swedish Massage is the most classic, universal therapeutic form of massage therapy.

The purpose of this technique is to envoke a sense of relaxation and rejuvenation of the central nervous system.

Some of the techniques/benefits you could expect from a swedish massage include, but are not limited to:

  • General Relaxation
  • Muscle Manipulation
  • Cupping
  • Pain Relief
  • Anxiety Relief

 

The Experience of Swedish Massage

While some forms of bodywork focus on specific triggers or deep-seated tensions, a Swedish Massage is an orchestral flow of long, gliding strokes (effleurage) and rhythmic kneading (petrissage). Each movement is designed to improve circulation and blood flow toward the heart, effectively flushing out metabolic waste and saturating your muscles with oxygen.

Who Should Choose Swedish Massage?

If you are new to massage therapy or are seeking a total reset from a high-stress week, this is the perfect starting point. It is ideally suited for those who prefer a light-to-firm touch without the intense pressure often associated with corrective sports therapy or deep tissue work.

lady getting swedish massage with stones on backMassage cups on a table.relaxing image with candle in a spaBook A Session

  Deep tissue massage involves the therapist applying intense pressure to reach the deeper layers of muscle and fascia (connective tissue) using slow, deep strokes to target the inner layers of muscle.

  It is most commonly used to treat musculoskeletal issues including sports injuries and strains.

  Deep Tissue Massage is for those who require more than a gentle massage, deep tissue therapy is designed to provide intense, targeted relief. We focus on the deeper layers of muscle and fascia to release chronic patterns of tension, bringing your body back into balance.

What to expect:

  • Slow, deliberate strokes: We use slow, deep strokes and friction movements to reach the underlying muscles.
  • Focused pressure: You’ll feel focused pressure on specific areas of tension. We encourage you to communicate with your therapist about your comfort level.
  • Long-lasting results: This is a therapeutic massage that offers lasting relief from chronic pain and stiffness.

  Disclaimer: 

  People  with certain medical conditions, injuries, or skin conditions should consult a doctor before entering a deep tissue massage. 

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Massage By 

Hillary